Using the new Core-Tex Dual, we demonstrate how you can access lateral spinal flexion using the motion of the Core-Tex and the anchor options for the hands on both sides of the platform. The supine, unloaded position and reactivity of the platform allow you to access different segments of the spine during motion.
Choose to keep the motion dynamic, or hold for longer intervals with the upper body anchored and drive the motion to the same side repeatedly by driving rotation with the legs.
- December 08, 2016
- Anthony Carey