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  • February 17, 2017
  • Anthony Carey

Reactive yoga? You better believe it!

A traditional yoga flow can be progressed by using the Core-Tex platform to introduce some reactive variability to the body. Using the handrail for added stability-the tilt, slide and translation of Core-Tex can create an entirely novel user experience.By introducing the transverse plane alone to these moves, the body's muscles, joints and righting reflexes are challenged in ways unique to...

  • January 20, 2017
  • Anthony Carey

Enhancing Scapular Upward and Downward Rotation

Take this familiar arm position we use on the wall to mobilize the thoracic spine, add the patented motion of Core-Tex and you have a very unique and effective way to enhance scapular motion.  This is also a great move to help mobilize the tissue inferior to the posterior shoulder joint.  

  • December 08, 2016
  • Anthony Carey

Supine Lateral Spinal Flexion

Using the new Core-Tex Dual, we demonstrate how you can access lateral spinal flexion using the motion of the Core-Tex and the anchor options for the hands on both sides of the platform. The supine, unloaded position and reactivity of the platform allow you to access different segments of the spine during motion. Choose to keep the motion dynamic, or...

  • May 25, 2016
  • Anthony Carey

Foot and Ankle Rehab "Tricks" Positioning the Core-Tex Platform

Use the Core-Tex platform as an environment to allow the user to create motion in the the joints and tissue of the foot and ankle. By pre-positioning the feet and hips, the rotation of the Core-Tex can authentically create these motions.  No need for continual hands on work by a therapist when the Core-Tex can create and reinforce your work. ...

  • February 16, 2016
  • Anthony Carey

Reactive Training for Mobility? Yes. And here is how and why.

We often refer to mobility as the secret weapon of the Core-Tex®.  And if you’ve ever had the opportunity to go through some of the motions and principles described below, you know exactly what we’re talking about. Fitness industry legend and IDEA Personal Trainer of the Year, Douglas Brooks said his hips felt like “liquid” the first time he went...