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Core-Tex™

  • April 23, 2019
  • Anthony Carey

Core-Tex Mobility Flow

This is a great mobility warm-up that hits the body 3 dimensionally, primes the nervous system and gets the heart rate and circulation going. Try this before your next workout as it preps you from top to bottom and experience Reactive Training!

  • December 19, 2018
  • Anthony Carey

Core-Tex 3D Hip Mobility

Hip mobility is a big concern for most. Finding a strategy that works in ways that nothing else does can be a game changer.  This hip/groin mobilization move takes full advantage of all the available vectors of Core-Tex to target the tissue in areas you may have never explored before.   Similar to our half kneeling version, the standing version puts...

  • August 16, 2018
  • Anthony Carey

Golf and Lower Back Pain

Pain is a complex experience.  Along with the biomechanical/biological elements, the psychological and social influences around expectations, beliefs, coaches, teammates, etc. all influence the body's response.  For the athlete, chronic pain related to their sport can be devastating.   Golf is a prime example of a sport with a highly consistent movement pattern.  If that movement pattern produces pain or interferes...

  • June 15, 2018
  • Anthony Carey

Thoracic Spine Mobility for Golf, Tennis and Throwers

The thoracic spine is a key link in all sport rotational requirements. Limitations will transfer responsibilities to places that are not designed to rotate the same (like the lower back). Using Core-Tex to create rotation in a novel way-from the bottom up changes the input to the nervous system and creates opportunity for significant improvement.  Sprinkle in the variability of...

  • May 18, 2018
  • Anthony Carey

Hamstring Mobility

Those pesky hamstrings where everyone feels tight and no one likes to stretch. Let's go beyond the limited sagittal plane only stretching and experience how we can lengthen and load the tissue in multiple vectors. Target muscles fibers that you would never get on your own or even with the help of a therapist!