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Core-Tex™

  • July 12, 2018
  • Anthony Carey

Gary Gray The Father of Function's Insights on Core-Tex

The brilliant Dr. Gary Gray of the Gray Institute was an early adopter of Core-Tex and immediately saw the benefits and unique opportunities Core-Tex provides to applied functional science. In this TBT (throwback Thursday) post from a Gray Institute newsletter, Gary talks about many of the benefits available from Core-Tex. We are proud that Core-Tex is in use at the Gray...

  • June 15, 2018
  • Anthony Carey

Thoracic Spine Mobility for Golf, Tennis and Throwers

The thoracic spine is a key link in all sport rotational requirements. Limitations will transfer responsibilities to places that are not designed to rotate the same (like the lower back). Using Core-Tex to create rotation in a novel way-from the bottom up changes the input to the nervous system and creates opportunity for significant improvement.  Sprinkle in the variability of...

  • May 18, 2018
  • Anthony Carey

Hamstring Mobility

Those pesky hamstrings where everyone feels tight and no one likes to stretch. Let's go beyond the limited sagittal plane only stretching and experience how we can lengthen and load the tissue in multiple vectors. Target muscles fibers that you would never get on your own or even with the help of a therapist!

  • May 02, 2018
  • Anthony Carey

Core-Tex and Reactive Training indepth

Core-Tex Inventor Anthony Carey shares the fundamentals of Core-Tex and Reactive Training with Larry Indiviglia. Larry is a Todd Durkin Mastermind Coach and one of Todd's most trusted team members. Anthony offers great insight into the applications and science with Larry.  

  • April 20, 2018
  • Anthony Carey

Core-Tex vs. Stability Ball

Stability or physio balls are great. But sometimes they are a pain and sometimes there are better options for certain populations. Watch how effective combining the BOSU and Core-Tex are at creating a novel and effective seated exercise environment.