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Core-Tex™

  • September 21, 2018
  • Anthony Carey

Mobilize and Integrate with Core-Tex

We are often taken back by the creativity with Core-Tex that is shared by our community. This video is an excellent representation of just that. Sent to us by Gabriel Hidalgo, owner of LivFit Health in south Florida, this video demonstrates some great myofascial mobilization moves that are followed with integration of the same body segments.

  • August 16, 2018
  • Anthony Carey

Golf and Lower Back Pain

Pain is a complex experience.  Along with the biomechanical/biological elements, the psychological and social influences around expectations, beliefs, coaches, teammates, etc. all influence the body's response.  For the athlete, chronic pain related to their sport can be devastating.   Golf is a prime example of a sport with a highly consistent movement pattern.  If that movement pattern produces pain or interferes...

  • July 27, 2018
  • Anthony Carey

Rotator Cuff Rehab 2.0 with Core-Tex

Why not take a "known" rehab  exercise and progress it in a novel and functional way?  Take a look at how you can create a progression for your rotator cuff patients and athletes.  Take advantage of the motion of Core-Tex, the stability of the handrail and a few mini bands and you have a rotator cuff strengthening exercise that is...

  • July 12, 2018
  • Anthony Carey

Gary Gray The Father of Function's Insights on Core-Tex

The brilliant Dr. Gary Gray of the Gray Institute was an early adopter of Core-Tex and immediately saw the benefits and unique opportunities Core-Tex provides to applied functional science. In this TBT (throwback Thursday) post from a Gray Institute newsletter, Gary talks about many of the benefits available from Core-Tex. We are proud that Core-Tex is in use at the Gray...

  • June 15, 2018
  • Anthony Carey

Thoracic Spine Mobility for Golf, Tennis and Throwers

The thoracic spine is a key link in all sport rotational requirements. Limitations will transfer responsibilities to places that are not designed to rotate the same (like the lower back). Using Core-Tex to create rotation in a novel way-from the bottom up changes the input to the nervous system and creates opportunity for significant improvement.  Sprinkle in the variability of...