Those pesky hamstrings where everyone feels tight and no one likes to stretch. Let's go beyond the limited sagittal plane only stretching and experience how we can lengthen and load the tissue in multiple vectors. Target muscles fibers that you would never get on your own or even with the help of a therapist!
Core-Tex Inventor Anthony Carey shares the fundamentals of Core-Tex and Reactive Training with Larry Indiviglia. Larry is a Todd Durkin Mastermind Coach and one of Todd's most trusted team members. Anthony offers great insight into the applications and science with Larry.
A TBT blog post brings you Aaron Cook, former number one in the world in Taekwondo. If you ever wanted to see how an elite martial artist trains, take a look here. Aaron requested a Core-Tex for his training at Master Patrice Remarck's world renown training center after training extensively with the Core-Tex and strength Coach Mike Clegg in Manchester, England....
Sharing how Core-Tex creates multiple options for your functional rack. This week we are using the functional Life Fitness Synrgy360 for a full body workout. Place Core-Tex inside your rack system and open up hundreds of programming possibilities that keep your members/clients fully engaged and challenged with fresh exercises.