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Core-Tex™

  • August 23, 2019
  • Anthony Carey

Core-Tex Knee Rehabilitation and ACL Prevention

Here is an unmatched approach to knee rehab and injury prevention using the hard platform of Core-Tex with its ability to access multiple vectors to challenge the knee, hip and ankle.  The multiple and reactive variability challenges both the proprioceptive system and tissue tolerance in ways that can not be reproduced with any other environment.  Combining the visual feedback, challenge...

  • July 25, 2019
  • Anthony Carey

9 Core-Tex Bootcamp Exercises You Haven't Tried

We all want to get maximum value out of our investment.  And for all of our trainers running bootcamps, home users with limited space or anyone looking for additional ways to take advantage of your Core-Tex, you're going to love these.   Ryan, from Shamelessly Fit in San Diego shows you some moves you probably never thought of. 

  • June 13, 2019
  • Anthony Carey

Core-Tex Mobility for the 55+ Generation

The benefits of the controlled, dynamic motion of Core-Tex for mobility is especially beneficial to the senior population. The ability to target all aspects of the tissue, while hydrating and keeping the nervous system engaged goes far beyond any floor based static stretching.  All movements are safe, controlled and dynamic utilizing all the movements of Core-Tex to access areas of...

  • May 30, 2019
  • Anthony Carey

Core-Tex Glute Bridge with Power Plate

Pairing the omni-directional motion of Core-Tex with the vibration of Power Plate during a glute bridge/hip thrust allows for the movement of the torso to create variability to the joints and muscles during the exercise. This version of this popular exercise is great for challenging the posterior chain in novel ways.

  • April 23, 2019
  • Anthony Carey

Core-Tex Mobility Flow

This is a great mobility warm-up that hits the body 3 dimensionally, primes the nervous system and gets the heart rate and circulation going. Try this before your next workout as it preps you from top to bottom and experience Reactive Training!