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Core-Tex™

  • November 02, 2018
  • Anthony Carey

Curtsy Lunge Goes 3D with Core-Tex

Take a "known" exercise to the reactive environment of Core-Tex and you get a much more comprehensive experience.  This version of the Curtsy Lunge can be used as a gentle mobility warm-up or ramped to a high-intensity reactive exercise.  With the transverse plane motion of Core-Tex, you get: 1.  Rotational demand on the glute/hip complex 2. The need to accelerate,...

  • October 05, 2018
  • Anthony Carey

Basketball Inspired Conditioning Drills with Core-Tex

The demands of basketball are diverse.  Outside of pure technical skills, the need for quick feet and change of direction in a crowd of people is an ongoing part of the game.  The ability to hold your ground when force is applied to your arms and upper body places a huge demand on the vertical core as well.  Core-Tex inventor,...

  • September 21, 2018
  • Anthony Carey

Mobilize and Integrate with Core-Tex

We are often taken back by the creativity with Core-Tex that is shared by our community. This video is an excellent representation of just that. Sent to us by Gabriel Hidalgo, owner of LivFit Health in south Florida, this video demonstrates some great myofascial mobilization moves that are followed with integration of the same body segments.

  • August 16, 2018
  • Anthony Carey

Golf and Lower Back Pain

Pain is a complex experience.  Along with the biomechanical/biological elements, the psychological and social influences around expectations, beliefs, coaches, teammates, etc. all influence the body's response.  For the athlete, chronic pain related to their sport can be devastating.   Golf is a prime example of a sport with a highly consistent movement pattern.  If that movement pattern produces pain or interferes...

  • July 27, 2018
  • Anthony Carey

Rotator Cuff Rehab 2.0 with Core-Tex

Why not take a "known" rehab  exercise and progress it in a novel and functional way?  Take a look at how you can create a progression for your rotator cuff patients and athletes.  Take advantage of the motion of Core-Tex, the stability of the handrail and a few mini bands and you have a rotator cuff strengthening exercise that is...