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Core-Tex™

  • April 23, 2019
  • Anthony Carey

Core-Tex Mobility Flow

This is a great mobility warm-up that hits the body 3 dimensionally, primes the nervous system and gets the heart rate and circulation going. Try this before your next workout as it preps you from top to bottom and experience Reactive Training!

  • January 25, 2019
  • Anthony Carey

3D Glute and Bullet Proof Your Knees

Our exercise video below really highlights several of the unique characteristics of the patented motion of Core-Tex.  This version of the Split Squat on Core-Tex allows you to target the glutes and posterior hip in all 3 planes AND add the necessary positive stress to the soft tissue structures of the knee.  This application will build resiliency against contact and...

  • December 06, 2018
  • Anthony Carey

Core-Tex Side Plank and Shoulder Stability

Here we take another "known" exercise and make it more integrated and 3 dimensional with Core-Tex.  Using the principles of reactive training, the Core-Tex Side Plank changes how, when and where your core fires for stability.  Expand the body's resiliency by exposing it to greater variability in stressors and problems to solve.   Combine that with the added opportunity of challenging...

  • October 05, 2018
  • Anthony Carey

Basketball Inspired Conditioning Drills with Core-Tex

The demands of basketball are diverse.  Outside of pure technical skills, the need for quick feet and change of direction in a crowd of people is an ongoing part of the game.  The ability to hold your ground when force is applied to your arms and upper body places a huge demand on the vertical core as well.  Core-Tex inventor,...

  • August 16, 2018
  • Anthony Carey

Golf and Lower Back Pain

Pain is a complex experience.  Along with the biomechanical/biological elements, the psychological and social influences around expectations, beliefs, coaches, teammates, etc. all influence the body's response.  For the athlete, chronic pain related to their sport can be devastating.   Golf is a prime example of a sport with a highly consistent movement pattern.  If that movement pattern produces pain or interferes...