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Core-Tex™

  • October 19, 2017
  • Anthony Carey

5 "Hands On" Transverse Plane Exercises with Core-Tex

An exercise environment that moves in the transverse plane is a game changer. Use these 5 exercises to spice up any workout combining core work, strength and metabolic demand.

  • June 21, 2017
  • Anthony Carey

Core-Tex for Lower Back Pain

By dictating the user position on the platform, you can target specific motions of the lumber spine and the lower thoracic spine that will improve motion and stability.  These lower threshold moves are excellent for the patient or athlete currently experiencing lower back pain.  The subtle, fluid motions of the platform can reduce the threat and encourage safe motion. The...

  • May 29, 2017
  • Anthony Carey

25 Core-Tex Plank Variations

This is a blast from the past.  Derrick Price, our first Core-Tex Master Trainer, international educator and industry leader shares with you 25 plank variations and progressions using the original Core-Tex.   Take the tired old plank and see how adding reactive variability using the Core-Tex motion changes the game. Derrick takes you through multiple levels with the help of...

  • October 13, 2016
  • Anthony Carey

3D Reactive Glute Training and Happy Knees

This is an amazing glute training exercise.  This move targets the posterior hip in a completely different way with an emphasis on the actions of the glutes neglected by most traditional exercises.  The patented motion of Core-Tex provides the environment to challenge these frontal and transverse plane motions while introducing a positive stress to the knee joint.

  • September 22, 2016
  • Anthony Carey

Core-Tex Reactive Training Explained

In this concise video, Core-Tex inventor Anthony Carey shares why reactive training and reactive variability is a critical component of movement training for people of all levels and abilities.   He shares two clear examples-one regarding mobility and one regarding a traditional strength move and shows how the body and nervous system benefit from the reactions and variability so unique to...