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Core-Tex™

  • October 05, 2018
  • Anthony Carey

Basketball Inspired Conditioning Drills with Core-Tex

The demands of basketball are diverse.  Outside of pure technical skills, the need for quick feet and change of direction in a crowd of people is an ongoing part of the game.  The ability to hold your ground when force is applied to your arms and upper body places a huge demand on the vertical core as well.  Core-Tex inventor,...

  • April 05, 2018
  • Anthony Carey

Aaron Cook Taekwondo Champion Training on Core-Tex

A TBT blog post brings you Aaron Cook, former number one in the world in Taekwondo.  If you ever wanted to see how an elite martial artist trains, take a look here. Aaron requested a Core-Tex for his training at Master Patrice Remarck's world renown training center after training extensively with the Core-Tex and strength Coach Mike Clegg in Manchester, England....

  • March 15, 2018
  • Anthony Carey

Core-Tex Full Body Workout with Life Synrgy360

Sharing how Core-Tex creates multiple options for your functional rack. This week we are using the functional Life Fitness Synrgy360 for a full body workout. Place Core-Tex inside your rack system and open up hundreds of programming possibilities that keep your members/clients fully engaged and challenged with fresh exercises.

  • October 19, 2017
  • Anthony Carey

5 "Hands On" Transverse Plane Exercises with Core-Tex

An exercise environment that moves in the transverse plane is a game changer. Use these 5 exercises to spice up any workout combining core work, strength and metabolic demand.

  • May 29, 2017
  • Anthony Carey

25 Core-Tex Plank Variations

This is a blast from the past.  Derrick Price, our first Core-Tex Master Trainer, international educator and industry leader shares with you 25 plank variations and progressions using the original Core-Tex.   Take the tired old plank and see how adding reactive variability using the Core-Tex motion changes the game. Derrick takes you through multiple levels with the help of...