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Core-Tex™

  • October 19, 2017
  • Anthony Carey

5 "Hands On" Transverse Plane Exercises with Core-Tex

An exercise environment that moves in the transverse plane is a game changer. Use these 5 exercises to spice up any workout combining core work, strength and metabolic demand.

  • May 29, 2017
  • Anthony Carey

25 Core-Tex Plank Variations

This is a blast from the past.  Derrick Price, our first Core-Tex Master Trainer, international educator and industry leader shares with you 25 plank variations and progressions using the original Core-Tex.   Take the tired old plank and see how adding reactive variability using the Core-Tex motion changes the game. Derrick takes you through multiple levels with the help of...

  • March 28, 2017
  • Anthony Carey

Master Trainers Small Group Metabolic Demo

This 30 second combo of mountain climbers, push-ups and wrestler spins is a great way to keep members and coaches engaged and challenges the decision making and neuromuscular reaction of the participants.  Try it and see how fast the heart rate climbs!

  • March 01, 2017
  • Anthony Carey

Got Speed? 30 Second Core-Tex Mountain Climber Challenge

Mountain Climbers on Core-Tex are an incredibly demanding metabolic exercise that challenges your cardiovascular system and your overall stability at the same time. The arms must drive the platform as fast as they can and the legs must keep up. Opposite arm and knee drive at the same time, similar to running.  See how many you can do in 30...

  • November 08, 2016
  • Anthony Carey

Metabolic Drills with Core-Tex

Try some of these demanding metabolic Core-Tex drills to your workout and see how adding some reactive training can provide an entirely new dimension to your training.