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Core-Tex™

  • December 06, 2018
  • Anthony Carey

Core-Tex Side Plank and Shoulder Stability

Here we take another "known" exercise and make it more integrated and 3 dimensional with Core-Tex.  Using the principles of reactive training, the Core-Tex Side Plank changes how, when and where your core fires for stability.  Expand the body's resiliency by exposing it to greater variability in stressors and problems to solve.   Combine that with the added opportunity of challenging...

  • December 19, 2017
  • Anthony Carey

Core-Tex Single Arm Shoulder and Core Work

This single arm work is going to light up the core and shoulder stabilization. The reactive variability of Core-Tex turns on all the stabilizers through the core and shoulder girdle in response to all of the available movements of Core-Tex. A big "thank you" from John Sinclair of Hive Performance for sharing with us.  

  • October 19, 2017
  • Anthony Carey

5 "Hands On" Transverse Plane Exercises with Core-Tex

An exercise environment that moves in the transverse plane is a game changer. Use these 5 exercises to spice up any workout combining core work, strength and metabolic demand.

  • July 16, 2017
  • Anthony Carey

Core-Tex and Halo Trainer Playout

We always say, Core-Tex plays well with others.  As a reactive environment, you can mix and match many of your favorite tools with Core-Tex to enhance and/or vary the challenge.  In this video, Core-Tex inventor Anthony Carey and Halo inventor Bryce Taylor have some fun integrating both products into a workout.  

  • May 29, 2017
  • Anthony Carey

25 Core-Tex Plank Variations

This is a blast from the past.  Derrick Price, our first Core-Tex Master Trainer, international educator and industry leader shares with you 25 plank variations and progressions using the original Core-Tex.   Take the tired old plank and see how adding reactive variability using the Core-Tex motion changes the game. Derrick takes you through multiple levels with the help of...