The Glute Bridge aka Hip Bridge or Hip Thrust is a very popular and effective exercise. This sagittal plane movement is great for targeting the posterior chain. But what happens when you "super-size" the demand on the posterior hip by driving variable vector forces into the hip from the torso motion on Core-Tex? A completely unique challenge to the neuro-muscular system for stability and strength gains not found with any other product. Add a familiar tool you are probably already using to further vary the environment.
- August 11, 2017
- Anthony Carey