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Core-Tex™

  • December 06, 2018
  • Anthony Carey

Core-Tex Side Plank and Shoulder Stability

Here we take another "known" exercise and make it more integrated and 3 dimensional with Core-Tex.  Using the principles of reactive training, the Core-Tex Side Plank changes how, when and where your core fires for stability.  Expand the body's resiliency by exposing it to greater variability in stressors and problems to solve.   Combine that with the added opportunity of challenging...

  • August 16, 2018
  • Anthony Carey

Golf and Lower Back Pain

Pain is a complex experience.  Along with the biomechanical/biological elements, the psychological and social influences around expectations, beliefs, coaches, teammates, etc. all influence the body's response.  For the athlete, chronic pain related to their sport can be devastating.   Golf is a prime example of a sport with a highly consistent movement pattern.  If that movement pattern produces pain or interferes...

  • May 18, 2018
  • Anthony Carey

Hamstring Mobility

Those pesky hamstrings where everyone feels tight and no one likes to stretch. Let's go beyond the limited sagittal plane only stretching and experience how we can lengthen and load the tissue in multiple vectors. Target muscles fibers that you would never get on your own or even with the help of a therapist!

  • April 20, 2018
  • Anthony Carey

Core-Tex vs. Stability Ball

Stability or physio balls are great. But sometimes they are a pain and sometimes there are better options for certain populations. Watch how effective combining the BOSU and Core-Tex are at creating a novel and effective seated exercise environment.

  • June 21, 2017
  • Anthony Carey

Core-Tex for Lower Back Pain

By dictating the user position on the platform, you can target specific motions of the lumber spine and the lower thoracic spine that will improve motion and stability.  These lower threshold moves are excellent for the patient or athlete currently experiencing lower back pain.  The subtle, fluid motions of the platform can reduce the threat and encourage safe motion. The...