Here we take another "known" exercise and make it more integrated and 3 dimensional with Core-Tex. Using the principles of reactive training, the Core-Tex Side Plank changes how, when and where your core fires for stability. Expand the body's resiliency by exposing it to greater variability in stressors and problems to solve.
Combine that with the added opportunity of challenging the shoulder girdle simultaneously and the body integrates the transfer of stability from the core to allow the shoulder to drive the Core-Tex.
- December 06, 2018
- Anthony Carey