Here is an unmatched approach to knee rehab and injury prevention using the hard platform of Core-Tex with its ability to access multiple vectors to challenge the knee, hip and ankle. The multiple and reactive variability challenges both the proprioceptive system and tissue tolerance in ways that can not be reproduced with any other environment.
The benefits of the controlled, dynamic motion of Core-Tex for mobility is especially beneficial to the senior population. The ability to target all aspects of the tissue, while hydrating and keeping the nervous system engaged goes far beyond any floor based static stretching. All movements are safe, controlled and dynamic utilizing all the movements of Core-Tex to access areas of the tissue one can not get on their own or even with a therapist or coach.
The participants immediately feel the results and show objective improvements in ROM!
Our exercise video below really highlights several of the unique characteristics of the patented motion of Core-Tex. This version of the Split Squat on Core-Tex allows you to target the glutes and posterior hip in all 3 planes AND add the necessary positive stress to the soft tissue structures of the knee. This application will build resiliency against contact and non-contact stressors.
No other environment will allow you to systematically expose the knee to an unlimited number of force vectors in a controlled environment like Core-Tex.
According to the most current Clinical Practice Guidelines from the Academy of Orthopedic Physical Therapy and the American Academy of Sports Physical Therapy in the Journal of Orthopedic Sports Physical Therapy:
"For the greatest reduction in future medical costs and prevention of ACL injuries, osteoarthritis, and total knee replacements, clinicians, coaches, parents, and athletes should encourage implementation of exercise-based ACL injury prevention programs in athletes 12 to 25 years of age and involved in sports with a high risk of ACL injury."
Here we take another "known" exercise and make it more integrated and 3 dimensional with Core-Tex. Using the principles of reactive training, the Core-Tex Side Plank changes how, when and where your core fires for stability. Expand the body's resiliency by exposing it to greater variability in stressors and problems to solve.
Combine that with the added opportunity of challenging the shoulder girdle simultaneously and the body integrates the transfer of stability from the core to allow the shoulder to drive the Core-Tex.
The demands of basketball are diverse. Outside of pure technical skills, the need for quick feet and change of direction in a crowd of people is an ongoing part of the game. The ability to hold your ground when force is applied to your arms and upper body places a huge demand on the vertical core as well.
Core-Tex inventor, Anthony Carey shakes off some of the rust from his playing days to demonstrate some basketball specific conditioning work that can also be a great part of any small group or private training session.
Pain is a complex experience. Along with the biomechanical/biological elements, the psychological and social influences around expectations, beliefs, coaches, teammates, etc. all influence the body's response. For the athlete, chronic pain related to their sport can be devastating.
Golf is a prime example of a sport with a highly consistent movement pattern. If that movement pattern produces pain or interferes with the preferred pattern- performance suffers.
This video will show how John Sinclair, Performance Coach from The Hive performance center in Davie, Florida took his Division 1 golfer from FSU back to 100% using the environment created by Core-Tex.
Core-Tex Inventor Anthony Carey shares the fundamentals of Core-Tex and Reactive Training with Larry Indiviglia. Larry is a Todd Durkin Mastermind Coach and one of Todd's most trusted team members.
Anthony offers great insight into the applications and science with Larry.