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Core-Tex™

  • January 08, 2015
  • Anthony Carey

3D Yoga Pigeon Pose

Use the Core-Tex with your arms in a traditional, ground based Pigeon to create 3D variability to the hip and engage myofascial lines from the hip to the torso.  Thank you to Core-Tex Master Trainer Kevin Murray for the educational AND entertaining video. <e>

  • November 11, 2014
  • Anthony Carey

Reactive Foot Drills Using the Core-Tex

This is a great example of an innovative way to us the reactive variability of the Core-Tex™. The  demand on the ground based leg is increased by the variability of the the other leg on the Core-Tex™  with the environment changing with each step. Foot speed and coordination can be improved for performance, rehabilitation and prevention.  Manipulate the distance, speed or...

  • October 14, 2014
  • Anthony Carey

Core-Tex Kneeling Hip Mobility Matrix

The environment created by the Core-Tex™ is ideal for creating soft tissue mobility and extensibility.  This is what we refer to as “usable” flexibility. Position the user strategically and you can use the motion of the Core-Tex™ to guide the body part in the direction that creates length or the sense of stretch.  Here’s what makes it AWESOME-because the Core-Tex moves...

  • August 27, 2014
  • Anthony Carey

Core-Tex Wrestler Tag

Guaranteed to put a smile on your client or athlete’s faces. Extremely interactive and engaging while providing an unbelievable anaerobic energy demand. Add to your H.I.I.T or Tabata workouts.

  • July 21, 2014
  • Anthony Carey

Core-Tex™ Knee Varus and Valgus

By biasing the Core-Tex platform, you can create desired change at the hip, knee and subtalar joint.