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Core-Tex™

  • July 23, 2015
  • Anthony Carey

Core-Tex™ Flow Montage

With the help of the Genesis Performance Team, this Core-Tex™ “flow” video will inspire your next workout.  Trevor and Shawn make these moves flow rhythmically and seamlessly. Enjoy this quick hitting montage!

  • May 15, 2015
  • Anthony Carey

ExPRESS Class Demo

A small group format that ticks all of the boxes-mobility, strength, metabolic and fun. Worth the watch! One of the many benefits of the Core-Tex™  is the versatility it provides from the fast paced ExPRESS class to the gentle joint mobilizations done in rehab.

  • February 18, 2015
  • Anthony Carey

Yoga and Pilates Flow with Core-Tex™

Watch Master Trainer Cynthia King-Vowell take traditional floor based moves from yoga and Pilates and make them more 3 dimensional on the Core-Tex™.

  • January 08, 2015
  • Anthony Carey

3D Yoga Pigeon Pose

Use the Core-Tex with your arms in a traditional, ground based Pigeon to create 3D variability to the hip and engage myofascial lines from the hip to the torso.  Thank you to Core-Tex Master Trainer Kevin Murray for the educational AND entertaining video. <e>

  • November 11, 2014
  • Anthony Carey

Reactive Foot Drills Using the Core-Tex

This is a great example of an innovative way to us the reactive variability of the Core-Tex™. The  demand on the ground based leg is increased by the variability of the the other leg on the Core-Tex™  with the environment changing with each step. Foot speed and coordination can be improved for performance, rehabilitation and prevention.  Manipulate the distance, speed or...