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Core-Tex™

  • November 02, 2018
  • Anthony Carey

Curtsy Lunge Goes 3D with Core-Tex

Take a "known" exercise to the reactive environment of Core-Tex and you get a much more comprehensive experience.  This version of the Curtsy Lunge can be used as a gentle mobility warm-up or ramped to a high-intensity reactive exercise.  With the transverse plane motion of Core-Tex, you get: 1.  Rotational demand on the glute/hip complex 2. The need to accelerate,...

  • June 15, 2018
  • Anthony Carey

Thoracic Spine Mobility for Golf, Tennis and Throwers

The thoracic spine is a key link in all sport rotational requirements. Limitations will transfer responsibilities to places that are not designed to rotate the same (like the lower back). Using Core-Tex to create rotation in a novel way-from the bottom up changes the input to the nervous system and creates opportunity for significant improvement.  Sprinkle in the variability of...