This is an amazing glute training exercise. This move targets the posterior hip in a completely different way with an emphasis on the actions of the glutes neglected by most traditional exercises. The patented motion of Core-Tex provides the environment to challenge these frontal and transverse plane motions while introducing a positive stress to the knee joint.
Dave Gottfield, Founder and President of Spark Motion is an injury prevention and rehab specialist. Here he shows some amazing hip mobility strategies that are uniquely enhanced by the motion of the Core-Tex. Coretex Progressions from David Gottfeld on Vimeo.