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Core-Tex™

  • December 06, 2018
  • Anthony Carey

Core-Tex Side Plank and Shoulder Stability

Here we take another "known" exercise and make it more integrated and 3 dimensional with Core-Tex.  Using the principles of reactive training, the Core-Tex Side Plank changes how, when and where your core fires for stability.  Expand the body's resiliency by exposing it to greater variability in stressors and problems to solve.   Combine that with the added opportunity of challenging...