Take your Core-Tex off the floor and open up incredible opportunities for the shoulder girdle. Use it for prehab, rehab, or dynamic warm-ups. Try these extremely effective exercises for your shoulder patients, athletes or clients. The moves you'll see here will add valuable applications and novel ways to address the shoulder joint and shoulder girdle.
Why not take a "known" rehab exercise and progress it in a novel and functional way? Take a look at how you can create a progression for your rotator cuff patients and athletes. Take advantage of the motion of Core-Tex, the stability of the handrail and a few mini bands and you have a rotator cuff strengthening exercise that is...
This single arm work is going to light up the core and shoulder stabilization. The reactive variability of Core-Tex turns on all the stabilizers through the core and shoulder girdle in response to all of the available movements of Core-Tex. A big "thank you" from John Sinclair of Hive Performance for sharing with us.
If you really want optimal shoulder health, than the dance that the scapula does on the back of your rib cage is the motion that dictates the playing field. In this video, we take a very fit professional personal trainer, with a history of a distal left pectoralis tear-through a full protocol of scapulo-thoracic mobility and integration.
Take this familiar arm position we use on the wall to mobilize the thoracic spine, add the patented motion of Core-Tex and you have a very unique and effective way to enhance scapular motion. This is also a great move to help mobilize the tissue inferior to the posterior shoulder joint.