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  • February 16, 2016
  • Anthony Carey

Reactive Training for Mobility? Yes. And here is how and why.

We often refer to mobility as the secret weapon of the Core-Tex®.  And if you’ve ever had the opportunity to go through some of the motions and principles described below, you know exactly what we’re talking about. Fitness industry legend and IDEA Personal Trainer of the Year, Douglas Brooks said his hips felt like “liquid” the first time he went...