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Core-Tex™

  • February 14, 2019
  • Anthony Carey

Create Ground Based Hip Rotation with Core-Tex

There are so many benefits to the unrestricted rotational component to Core-Tex, especially for rotational athletes. But one application often overlooked is the influence the motion of Core-Tex will have on a ground-based limb. This demo uses the basic mechanics of a golf swing to highlight how the athlete can promote improved hip rotation on the fixed leg.  Core-Tex guides...

  • December 19, 2018
  • Anthony Carey

Core-Tex 3D Hip Mobility

Hip mobility is a big concern for most. Finding a strategy that works in ways that nothing else does can be a game changer.  This hip/groin mobilization move takes full advantage of all the available vectors of Core-Tex to target the tissue in areas you may have never explored before.   Similar to our half kneeling version, the standing version puts...

  • November 02, 2018
  • Anthony Carey

Curtsy Lunge Goes 3D with Core-Tex

Take a "known" exercise to the reactive environment of Core-Tex and you get a much more comprehensive experience.  This version of the Curtsy Lunge can be used as a gentle mobility warm-up or ramped to a high-intensity reactive exercise.  With the transverse plane motion of Core-Tex, you get: 1.  Rotational demand on the glute/hip complex 2. The need to accelerate,...

  • August 11, 2017
  • Anthony Carey

Core-Tex Glute Bridge

The Glute Bridge aka Hip Bridge or Hip Thrust is a very popular and effective exercise.  This sagittal plane movement is great for targeting the posterior chain.  But what happens when you "super-size" the demand on the posterior hip by driving variable vector forces into the hip from the torso motion on Core-Tex?  A completely unique challenge to the neuro-muscular...

  • May 04, 2017
  • Anthony Carey

Multi-Planer Hip Rehabilitation

We have the honor of sharing with you some hip rehab applications sent to us by physical therapist Bryce Taylor.  Bryce shares with us: "I have a unique opportunity to capture overhead views at my clinic and for the Core-Tex, this makes sense.  I've been working with this gentleman for several hip-related cases to restore functional mobility and return him...