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Core-Tex™

  • December 19, 2018
  • Anthony Carey

Core-Tex 3D Hip Mobility

Hip mobility is a big concern for most. Finding a strategy that works in ways that nothing else does can be a game changer.  This hip/groin mobilization move takes full advantage of all the available vectors of Core-Tex to target the tissue in areas you may have never explored before.   Similar to our half kneeling version, the standing version puts...

  • November 02, 2018
  • Anthony Carey

Curtsy Lunge Goes 3D with Core-Tex

Take a "known" exercise to the reactive environment of Core-Tex and you get a much more comprehensive experience.  This version of the Curtsy Lunge can be used as a gentle mobility warm-up or ramped to a high-intensity reactive exercise.  With the transverse plane motion of Core-Tex, you get: 1.  Rotational demand on the glute/hip complex 2. The need to accelerate,...

  • October 31, 2017
  • Anthony Carey

Ankle Joint Mobility

Ankle sprains represent one of the largest, if not the largest occurring injury in collegiate sports.  Ligament sprains of the ankle also effect all demographics with poor rehabilitation of the initial injury being a leading risk factor for recurring sprains. Loss of dorsi flexion due to sub-optimal articulation of the ankle mortise frequently occurs following ankle sprains. Additionally, research has...